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Fun & Easy Indian Cooking by Suneeta Vaswani Recipe of the month

The Way We Eat

Hi Suneeta,

I have been cooking Indian food for a few years and was pleased to find your newer book as a source of absolutely delicious recipes. As a 'mostly' vegetarian, I found your vegetarian recipes refreshingly fresh. I liked that book so much I went out and bought your first book the next day. Just as good.

–Russell

The Way We Eat

May 2010 - The use of dark mustard seeds in Indian cooking is well known. Not so well known is that in order to get the maximum flavor from the seeds there are only two ways – flash frying in very hot oil or grinding to a powder and mixing into a paste with a little water. Flash frying whole seeds such as mustard, cumin, fenugreek and nigella is a technique used extensively in Indian dishes, with the seeds being tossed into hot oil either at the beginning or in a separate pan at the at the end, with the seeds and oil being poured into the finished dish. This is called tempering. When the seeds hit the hot oil, they immediately release their essential oils and aromas. Mustard seeds in particular must pop in hot oil or they will not flavor the dish.

Last Edition of "The Way We Eat".

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Recipe of the Month

3 teaspoons mustard seeds
1 cup small brown garbanzo beans
1/2 cup whole green mung beans
1/4 teaspoon turmeric
Recipe for Indian Bean and Lentil Salad »

Member of...Asia Society, Houston Culinary Guild & International Association of Culinary Professionals
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